This is a quick and easy recipe from Miss Sally. If you want to make it less caloric, buy canned pinto beans and drain them. Cook them in a little olive oil with onion and garlic and mash them. Flavor them with cumin,chili powder, and salsa, and proceed with the recipe.
1 can refried beans w/ sausage
1 can Hormel chili with no beans
1/2 chopped onion
1-2 tbl chopped jalapeno (or to taste)
1 chopped tomato
1/2 cup shredded cheddar cheese
1-2 tbl sour cream
chopped green onion for garnish
Stir all in a saucepan over low heat until cheese is melted and mixture is heated through. Garnish with green onion. Serve hot with tortilla chips or fritos.