Quick, easy, and no-cooking involved. You'll need a food processor or stick blender for this recipe. Serve this with pita chips or crudites.
1 fat clove garlic
1 can drained chick peas
Juice of 1/2-1 lemon
1-3 tbl olive oil or 2-3 tbl nonfat yoghurt
2 tbl feta cheese
pinch of cayenne pepper (optional)
In a food processor, puree the garlic, add the beans and process until smooth. Add 1/2 the lemon juice and olive oil or yoghurt, feta, salt, and peppers. Taste and adjust the seasonings.