1 rotisserie chicken from the supermarket, shredded.
Salsa: Chop up purple onion or green onions, tomatoes, a fresh jalapeno (To always have fresh pepper on hand: wash & dry them & put in freezer bags. Then freeze. You can chop them frozen), & a seeded cucumber. Add a handful of chopped cilantro. Add juice of 1-2 limes, and about an equal amt of orange juice. Salt & pepper to taste.
Refried beans: Buy a can of pre-seasoned black beans (not refried) and cook til thick. Add some bottled salsa if you need to.